Posted on August 22, 2023 at 10:50 AM
Well I am a graduate of Jai Yoga's 230hr YTT program! It was a good journey filled with challenge, frustration and joy.
Now I begin my journey passing on healthy practices to people. I really want to help people reduce stress and embrace the darkness in their lives as a way of finding light. Without delving into the depths of ourselves we cannot truly find happiness.
I want my focus to be on Hatha yoga with subtle theming to help students really drop into their bodies. With good quality theming, concise cueing, and the proper amount of silence through each class, students can walk away from their 1 hour class with a sense of calm and the feeling of universal malleability.